CRACKERS vs DARK CHOCOLATE ALMOND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRACKERS: 4
vs
DARK CHOCOLATE ALMOND: 4
(2 ties)
Overview
| Nutrient | CRACKERS | DARK CHOCOLATE ALMOND | Winner |
|---|---|---|---|
| Calories | 429 cal | 458 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 78.6 g | 70.8 g | |
| Fat | 10.7 g | 16.7 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | DARK CHOCOLATE ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | DARK CHOCOLATE ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 4.3 MG | 3 MG | |
| Sodium, Na | 929 MG | 292 MG |