CRACKERS vs FLATBREAD SESAME
Nutrition comparison per 100 g serving
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FLATBREAD SESAME wins in 7 out of 11 nutrient categories
CRACKERS: 2
vs
FLATBREAD SESAME: 7
(2 ties)
Overview
| Nutrient | CRACKERS | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Calories | 429 cal | 417 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 78.6 g | 72.2 g | |
| Fat | 10.7 g | 11.1 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKERS | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 4.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 929 MG | 694 MG |