CRACKERS vs EVERYTHING FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING FLATBREAD wins in 8 out of 11 nutrient categories
CRACKERS: 1
vs
EVERYTHING FLATBREAD: 8
(2 ties)
Overview
| Nutrient | CRACKERS | EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 417 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 78.6 g | 72.2 g | |
| Fat | 10.7 g | 9.7 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKERS | EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 4.3 MG | 4.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 929 MG | 1,028 MG |