CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 7 out of 11 nutrient categories
CRACKERS: 1
vs
SALTINE CRACKERS: 7
(3 ties)
Overview
| Nutrient | CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 78.6 g | 73.3 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 7.2 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 929 MG | 1,067 MG |