CRACKERS vs CRISPY WHOLE GRAIN BAKED CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 4 out of 10 nutrient categories
CRACKERS: 4
vs
CRISPY WHOLE GRAIN BAKED CRACKERS: 1
(5 ties)
Overview
| Nutrient | CRACKERS | CRISPY WHOLE GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 70 g | Tie |
| Fat | 8.3 g | 15 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | CRISPY WHOLE GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | CRISPY WHOLE GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 800 MG | 567 MG |