CRACKERS vs CRACKER SANDWICHES
Nutrition comparison per 100 g serving
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CRACKER SANDWICHES wins in 3 out of 10 nutrient categories
CRACKERS: 0
vs
CRACKER SANDWICHES: 3
(7 ties)
Overview
| Nutrient | CRACKERS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 521 cal | 493 cal | |
| Protein | 11.0 g | 11.0 g | Tie |
| Carbs | 57.5 g | 57.5 g | Tie |
| Fat | 24.7 g | 21.9 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 110 MG | Tie |
| Iron, Fe | 4.0 MG | 4.0 MG | Tie |
| Sodium, Na | 493 MG | 575 MG |