CRACKERS vs TOCCHETTI WITH SEA SALT
Nutrition comparison per 100 g serving
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CRACKERS wins in 6 out of 11 nutrient categories
CRACKERS: 6
vs
TOCCHETTI WITH SEA SALT: 3
(2 ties)
Overview
| Nutrient | CRACKERS | TOCCHETTI WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 650 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 64.3 g | 100 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | TOCCHETTI WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | TOCCHETTI WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 25 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,400 MG |