CRACKERS vs IRISH BROWN-BREAD CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRACKERS: 4
vs
IRISH BROWN-BREAD CRACKERS: 4
(2 ties)
Overview
| Nutrient | CRACKERS | IRISH BROWN-BREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 308 cal | |
| Protein | 11.8 g | 7.7 g | |
| Carbs | 53.3 g | 38.5 g | |
| Fat | 29.6 g | 15.4 g | |
| Fiber | 3.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | IRISH BROWN-BREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | IRISH BROWN-BREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 651 MG | 481 MG |