CRACKERS vs MATZO - STYLE SQUARES

Nutrition comparison per 100 g serving

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CRACKERS wins in 5 out of 10 nutrient categories

CRACKERS: 5 vs MATZO - STYLE SQUARES: 1 (4 ties)

Overview

Nutrient	CRACKERS	MATZO - STYLE SQUARES	Winner
Calories	375 cal	450 cal
Protein	8.3 g	3.3 g
Carbs	70.8 g	80 g
Fat	8.3 g	13.3 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	MATZO - STYLE SQUARES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	MATZO - STYLE SQUARES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	625 MG	23 MG

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