CRACKERS vs FAT FREE SALTINE CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 7 out of 13 nutrient categories

CRACKERS: 7 vs FAT FREE SALTINE CRACKERS: 3 (3 ties)

Overview

Nutrient	CRACKERS	FAT FREE SALTINE CRACKERS	Winner
Calories	389 cal	375 cal
Protein	11.1 g	6.3 g
Carbs	72.2 g	81.3 g
Fat	8.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	Winner
Niacin	8.9 MG
Riboflavin	0.8 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CRACKERS	FAT FREE SALTINE CRACKERS
Calcium, Ca	111 MG	0 MG
Iron, Fe	6 MG	4.5 MG
Sodium, Na	556 MG	1,562 MG

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