CRACKERS vs MATZO-STYLE SQUARES
Nutrition comparison per 100 g serving
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CRACKERS wins in 10 out of 13 nutrient categories
CRACKERS: 10
vs
MATZO-STYLE SQUARES: 1
(2 ties)
Overview
| Nutrient | CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calories | 389 cal | 417 cal | |
| Protein | 11.1 g | 3.3 g | |
| Carbs | 72.2 g | 80 g | |
| Fat | 8.3 g | 13.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 556 MG | 433 MG |