CRACKERS 'N CHEESY DIP vs WAFFLE CONES
Nutrition comparison per 100 g serving
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CRACKERS 'N CHEESY DIP wins in 6 out of 11 nutrient categories
CRACKERS 'N CHEESY DIP: 6
vs
WAFFLE CONES: 3
(2 ties)
Overview
| Nutrient | CRACKERS 'N CHEESY DIP | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 7.4 g | 5 g | |
| Carbs | 40.7 g | 90 g | |
| Fat | 18.5 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS 'N CHEESY DIP | WAFFLE CONES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKERS 'N CHEESY DIP | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 185 MG | 150 MG | |
| Sodium, Na | 1,222 MG | 175 MG |