CRACKERS vs COOKIES

Nutrition comparison per 100 g serving

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CRACKERS wins in 6 out of 11 nutrient categories

CRACKERS: 6 vs COOKIES: 3 (2 ties)

Overview

Nutrient	CRACKERS	COOKIES	Winner
Calories	419 cal	462 cal
Protein	6.5 g	3.9 g
Carbs	80.7 g	57.7 g
Fat	9.7 g	23.1 g
Fiber	3.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	COOKIES
Calcium, Ca	129 MG	77 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	161 MG	0 MG
Sodium, Na	452 MG	308 MG

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