CRACKERS vs SUGAR HAND-DECORATED COOKIE
Nutrition comparison per 100 g serving
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CRACKERS wins in 7 out of 11 nutrient categories
CRACKERS: 7
vs
SUGAR HAND-DECORATED COOKIE: 2
(2 ties)
Overview
| Nutrient | CRACKERS | SUGAR HAND-DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 419 cal | 450 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 80.7 g | 73.3 g | |
| Fat | 9.7 g | 15 g | |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | SUGAR HAND-DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKERS | SUGAR HAND-DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 452 MG | 83 MG |