CRACKERS vs COLOR CUPS

Nutrition comparison per 100 g serving

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CRACKERS wins in 6 out of 11 nutrient categories

CRACKERS: 6 vs COLOR CUPS: 3 (2 ties)

Overview

Nutrient	CRACKERS	COLOR CUPS	Winner
Calories	487 cal	400 cal
Protein	7.7 g	0 g
Carbs	64.1 g	80 g
Fat	23.1 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	COLOR CUPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	COLOR CUPS
Calcium, Ca	154 MG	20 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	0 MG	100 MG
Sodium, Na	692 MG	100 MG

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