CRACKERS vs WHOLE WHEAT MATZOS

Nutrition comparison per 100 g serving

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WHOLE WHEAT MATZOS wins in 5 out of 10 nutrient categories

CRACKERS: 3 vs WHOLE WHEAT MATZOS: 5 (2 ties)

Overview

Nutrient	CRACKERS	WHOLE WHEAT MATZOS	Winner
Calories	487 cal	355 cal
Protein	7.7 g	16.1 g
Carbs	64.1 g	77.4 g
Fat	23.1 g	1.6 g
Fiber	2.6 g	12.9 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	WHOLE WHEAT MATZOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	WHOLE WHEAT MATZOS
Calcium, Ca	154 MG	0 MG
Iron, Fe	2.8 MG	3.5 MG
Sodium, Na	692 MG	0 MG

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