CRACKERS vs SALTINES

Nutrition comparison per 100 g serving

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SALTINES wins in 6 out of 11 nutrient categories

CRACKERS: 3 vs SALTINES: 6 (2 ties)

Overview

Nutrient	CRACKERS	SALTINES	Winner
Calories	487 cal	400 cal
Protein	7.7 g	13.3 g
Carbs	64.1 g	73.3 g
Fat	23.1 g	10 g
Fiber	2.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	SALTINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	SALTINES
Calcium, Ca	154 MG	0 MG
Iron, Fe	2.8 MG	7.2 MG
Potassium, K	0 MG	167 MG
Sodium, Na	692 MG	567 MG

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