CRACKERS vs GOURMET SNACK CRACKERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

CRACKERS: 6 vs GOURMET SNACK CRACKERS: 6 (2 ties)

Overview

Nutrient	CRACKERS	GOURMET SNACK CRACKERS	Winner
Calories	487 cal	500 cal
Protein	7.7 g	7.1 g
Carbs	64.1 g	64.3 g
Fat	23.1 g	21.4 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET SNACK CRACKERS	Winner
Niacin	5.7 MG
Riboflavin	0.2 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CRACKERS	GOURMET SNACK CRACKERS
Calcium, Ca	154 MG	0 MG
Iron, Fe	2.8 MG	2.6 MG
Phosphorus, P	0 MG	143 MG
Sodium, Na	692 MG	893 MG

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