CRACKERS vs TABLE VEGETABLE CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 11 nutrient categories
CRACKERS: 5
vs
TABLE VEGETABLE CRACKERS: 4
(2 ties)
Overview
| Nutrient | CRACKERS | TABLE VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 78.6 g | 66.7 g | |
| Fat | 8.9 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | TABLE VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CRACKERS | TABLE VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 1,067 MG |