CRACKERS EXPRESS vs PLAIN MANDEL CUTS
Nutrition comparison per 100 g serving
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CRACKERS EXPRESS wins in 4 out of 10 nutrient categories
CRACKERS EXPRESS: 4
vs
PLAIN MANDEL CUTS: 1
(5 ties)
Overview
| Nutrient | CRACKERS EXPRESS | PLAIN MANDEL CUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS EXPRESS | PLAIN MANDEL CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS EXPRESS | PLAIN MANDEL CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.4 MG | 1.2 MG | |
| Sodium, Na | 467 MG | 500 MG |