CRACKERS vs HAZELNUT SPREAD WITH BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
HAZELNUT SPREAD WITH BREADSTICKS wins in 6 out of 10 nutrient categories
CRACKERS: 3
vs
HAZELNUT SPREAD WITH BREADSTICKS: 6
(1 ties)
Overview
| Nutrient | CRACKERS | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 406 cal | 481 cal | |
| Protein | 9.4 g | 9.6 g | |
| Carbs | 78.1 g | 63.5 g | |
| Fat | 7.8 g | 21.2 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKERS | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 58 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 109 MG | 154 MG | |
| Sodium, Na | 656 MG | 288 MG |