CRACKERS vs FRUIT CRACKER CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRACKERS: 4
vs
FRUIT CRACKER CRISPS: 4
(2 ties)
Overview
| Nutrient | CRACKERS | FRUIT CRACKER CRISPS | Winner |
|---|---|---|---|
| Calories | 513 cal | 367 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 61.5 g | 63.3 g | |
| Fat | 25.6 g | 8.3 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | FRUIT CRACKER CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | FRUIT CRACKER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Sodium, Na | 718 MG | 633 MG |