CRACKERS vs SESAME LAVASH FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 4 out of 10 nutrient categories
CRACKERS: 4
vs
SESAME LAVASH FLATBREAD CRACKERS: 3
(3 ties)
Overview
| Nutrient | CRACKERS | SESAME LAVASH FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 0 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 0 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKERS | SESAME LAVASH FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 750 MG | 0 MG |