CRACKERS vs SHMURA MATZO

Nutrition comparison per 100 g serving

Ad 468x60

CRACKERS wins in 5 out of 10 nutrient categories

CRACKERS: 5 vs SHMURA MATZO: 3 (2 ties)

Overview

Nutrient	CRACKERS	SHMURA MATZO	Winner
Calories	500 cal	222 cal
Protein	10 g	6.7 g
Carbs	63.3 g	44.4 g
Fat	23.3 g	0 g
Fiber	3.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	SHMURA MATZO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	SHMURA MATZO
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	833 MG	11 MG

Ad 728x90