CRACKERS vs AGED WHITE CHEDDAR MULTI-GRAIN CRUNCHY

Nutrition comparison per 100 g serving

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CRACKERS wins in 11 out of 16 nutrient categories

CRACKERS: 11 vs AGED WHITE CHEDDAR MULTI-GRAIN CRUNCHY: 2 (3 ties)

Overview

Nutrient	CRACKERS	AGED WHITE CHEDDAR MULTI-GRAIN CRUNCHY	Winner
Calories	389 cal	400 cal
Protein	11.1 g	6.7 g
Carbs	72.2 g	80 g
Fat	8.3 g	10 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	AGED WHITE CHEDDAR MULTI-GRAIN CRUNCHY	Winner
Folate, total	133 UG	0 UG
Niacin	8.9 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRACKERS	AGED WHITE CHEDDAR MULTI-GRAIN CRUNCHY
Calcium, Ca	111 MG	80 MG
Iron, Fe	6 MG	3.3 MG
Potassium, K	0 MG	280 MG
Sodium, Na	889 MG	600 MG

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