CRACKERS vs THIN TEA MATZOS
Nutrition comparison per 100 g serving
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CRACKERS wins in 6 out of 14 nutrient categories
CRACKERS: 6
vs
THIN TEA MATZOS: 5
(3 ties)
Overview
| Nutrient | CRACKERS | THIN TEA MATZOS | Winner |
|---|---|---|---|
| Calories | 468 cal | 375 cal | |
| Protein | 7.2 g | 12.5 g | |
| Carbs | 57.6 g | 81.3 g | |
| Fat | 21.6 g | 1.6 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | THIN TEA MATZOS | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | THIN TEA MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 31 MG | |
| Iron, Fe | 5.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 935 MG | 0 MG |