CRACKERS vs PLAIN MANDEL CUTS

Nutrition comparison per 100 g serving

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CRACKERS wins in 7 out of 13 nutrient categories

CRACKERS: 7 vs PLAIN MANDEL CUTS: 2 (4 ties)

Overview

Nutrient	CRACKERS	PLAIN MANDEL CUTS	Winner
Calories	468 cal	433 cal
Protein	7.2 g	6.7 g
Carbs	57.6 g	70 g
Fat	21.6 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	Winner
Niacin	5.8 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CRACKERS	PLAIN MANDEL CUTS
Calcium, Ca	72 MG	0 MG
Iron, Fe	5.2 MG	1.2 MG
Sodium, Na	935 MG	500 MG

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