CRACKERS vs ROSEMARY OAT THINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRACKERS: 3
vs
ROSEMARY OAT THINS: 3
(4 ties)
Overview
| Nutrient | CRACKERS | ROSEMARY OAT THINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 62.5 g | 75 g | |
| Fat | 28.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKERS | ROSEMARY OAT THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 75 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 62 MG | 781 MG | |
| Sodium, Na | 812 MG | 812 MG | Tie |