CRACKERS vs TABLE VEGETABLE CRACKERS
Nutrition comparison per 100 g serving
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TABLE VEGETABLE CRACKERS wins in 4 out of 10 nutrient categories
CRACKERS: 3
vs
TABLE VEGETABLE CRACKERS: 4
(3 ties)
Overview
| Nutrient | CRACKERS | TABLE VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 410 cal | 467 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 76.9 g | 66.7 g | |
| Fat | 5.1 g | 20 g | |
| Fiber | 5.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | TABLE VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | TABLE VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 821 MG | 1,000 MG |