CRACKERS vs KAVLI

Nutrition comparison per 100 g serving

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CRACKERS wins in 5 out of 11 nutrient categories

CRACKERS: 5 vs KAVLI: 4 (2 ties)

Overview

Nutrient	CRACKERS	KAVLI	Winner
Calories	500 cal	353 cal
Protein	6.3 g	11.8 g
Carbs	62.5 g	70.6 g
Fat	28.1 g	0 g
Fiber	0 g	17.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	KAVLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	KAVLI
Calcium, Ca	125 MG	0 MG
Iron, Fe	3.1 MG	2.1 MG
Potassium, K	62 MG	0 MG
Sodium, Na	812 MG	206 MG

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