CRACKERS vs ROASTED VEGETABLE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CRACKERS wins in 5 out of 10 nutrient categories
CRACKERS: 5
vs
ROASTED VEGETABLE CRACKERS: 4
(1 ties)
Overview
| Nutrient | CRACKERS | ROASTED VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 11.4 g | 6.3 g | |
| Carbs | 68.6 g | 62.5 g | |
| Fat | 12.9 g | 21.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKERS | ROASTED VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 1,000 MG | 938 MG |