CRACKERS vs TOASTED ROUNDS BAKED CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRACKERS: 3
vs
TOASTED ROUNDS BAKED CRACKERS: 3
(5 ties)
Overview
| Nutrient | CRACKERS | TOASTED ROUNDS BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 66.7 g | 62.5 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | TOASTED ROUNDS BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKERS | TOASTED ROUNDS BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 688 MG |