CRACKERS vs CHUNKY SALSA WITH TORTILLA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRACKERS: 5
vs
CHUNKY SALSA WITH TORTILLA CHIPS: 5
(1 ties)
Overview
| Nutrient | CRACKERS | CHUNKY SALSA WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 438 cal | 533 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 50 g | 70 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | CHUNKY SALSA WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CRACKERS | CHUNKY SALSA WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 656 MG | 1,100 MG |