CRACKERS vs ORGANIC SNACK PACK YOGURT & GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC SNACK PACK YOGURT & GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
CRACKERS: 4
vs
ORGANIC SNACK PACK YOGURT & GRAHAM CRACKERS: 5
(2 ties)
Overview
| Nutrient | CRACKERS | ORGANIC SNACK PACK YOGURT & GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 191 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 73.3 g | 32.4 g | |
| Fat | 10 g | 3.7 g | |
| Fiber | 6.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | ORGANIC SNACK PACK YOGURT & GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | ORGANIC SNACK PACK YOGURT & GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 933 MG | 176 MG |