CRACKERS vs JAYS

Nutrition comparison per 100 g serving

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CRACKERS wins in 6 out of 11 nutrient categories

CRACKERS: 6 vs JAYS: 4 (1 ties)

Overview

Nutrient	CRACKERS	JAYS	Winner
Calories	400 cal	536 cal
Protein	10 g	7.1 g
Carbs	73.3 g	57.1 g
Fat	10 g	32.1 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	JAYS	Winner
Vitamin C, total ascorbic acid	0 MG	53.6 MG

Mineral	CRACKERS	JAYS
Calcium, Ca	110 MG	0 MG
Iron, Fe	2 MG	1.3 MG
Potassium, K	170 MG	0 MG
Sodium, Na	667 MG	929 MG

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