CRACKERS vs CHEDDAR CHEESE SPREAD & PRETZEL CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
CRACKERS wins in 6 out of 12 nutrient categories
CRACKERS: 6
vs
CHEDDAR CHEESE SPREAD & PRETZEL CHIPS: 4
(2 ties)
Overview
| Nutrient | CRACKERS | CHEDDAR CHEESE SPREAD & PRETZEL CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 314 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 71.4 g | 35.7 g | |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 10.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | CHEDDAR CHEESE SPREAD & PRETZEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | CHEDDAR CHEESE SPREAD & PRETZEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 257 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 411 MG | 200 MG | |
| Sodium, Na | 571 MG | 1,500 MG |