CRACKERS vs BISCOTTI

Nutrition comparison per 100 g serving

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BISCOTTI wins in 5 out of 10 nutrient categories

CRACKERS: 3 vs BISCOTTI: 5 (2 ties)

Overview

Nutrient	CRACKERS	BISCOTTI	Winner
Calories	500 cal	484 cal
Protein	7.1 g	9.7 g
Carbs	64.3 g	64.5 g
Fat	21.4 g	19.4 g
Fiber	7.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	BISCOTTI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	BISCOTTI
Calcium, Ca	0 MG	129 MG
Iron, Fe	0 MG	3.5 MG
Sodium, Na	893 MG	419 MG

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