CRACKERS vs EVERYTHING GRAIN FREE FLATBREADS
Nutrition comparison per 100 g serving
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CRACKERS wins in 8 out of 11 nutrient categories
CRACKERS: 8
vs
EVERYTHING GRAIN FREE FLATBREADS: 2
(1 ties)
Overview
| Nutrient | CRACKERS | EVERYTHING GRAIN FREE FLATBREADS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 85.7 g | |
| Fat | 8.9 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | EVERYTHING GRAIN FREE FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CRACKERS | EVERYTHING GRAIN FREE FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 429 MG | 464 MG |