CRACKERS vs BLUEBERRY FLAVOR BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVOR BREAKFAST BISCUITS wins in 12 out of 15 nutrient categories
CRACKERS: 0
vs
BLUEBERRY FLAVOR BREAKFAST BISCUITS: 12
(3 ties)
Overview
| Nutrient | CRACKERS | BLUEBERRY FLAVOR BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 467 cal | 460 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 76.7 g | 72 g | |
| Fat | 16.7 g | 16 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | BLUEBERRY FLAVOR BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | BLUEBERRY FLAVOR BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 367 MG | 420 MG |