CRACKERS vs FRATELLI COMINO
Nutrition comparison per 100 g serving
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FRATELLI COMINO wins in 4 out of 10 nutrient categories
CRACKERS: 3
vs
FRATELLI COMINO: 4
(3 ties)
Overview
| Nutrient | CRACKERS | FRATELLI COMINO | Winner |
|---|---|---|---|
| Calories | 480 cal | 650 cal | |
| Protein | 8 g | 15 g | |
| Carbs | 72 g | 100 g | |
| Fat | 12 g | 20 g | |
| Fiber | 4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | FRATELLI COMINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | FRATELLI COMINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 540 MG | 1,400 MG |