CRACKERS vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 5 out of 10 nutrient categories

CRACKERS: 5 vs CRACKERS: 4 (1 ties)

Overview

Nutrient	CRACKERS	CRACKERS	Winner
Calories	214 cal	478 cal
Protein	14.3 g	4.4 g
Carbs	64.3 g	56.5 g
Fat	8.9 g	26.1 g
Fiber	39.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	CRACKERS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	CRACKERS	CRACKERS
Calcium, Ca	71 MG	261 MG
Iron, Fe	1.3 MG	23.9 MG
Sodium, Na	679 MG	1,348 MG

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