CRACKERS vs BAKED SNACK CRACKERS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

CRACKERS: 6 vs BAKED SNACK CRACKERS: 6 (2 ties)

Overview

Nutrient	CRACKERS	BAKED SNACK CRACKERS	Winner
Calories	214 cal	467 cal
Protein	14.3 g	10 g
Carbs	64.3 g	66.7 g
Fat	8.9 g	16.7 g
Fiber	39.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	BAKED SNACK CRACKERS	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	CRACKERS	BAKED SNACK CRACKERS
Calcium, Ca	71 MG	133 MG
Iron, Fe	1.3 MG	3.6 MG
Sodium, Na	679 MG	733 MG

Ad 728x90