CRACKERS vs TRADITIONAL TOAST
Nutrition comparison per 100 g serving
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TRADITIONAL TOAST wins in 5 out of 10 nutrient categories
CRACKERS: 2
vs
TRADITIONAL TOAST: 5
(3 ties)
Overview
| Nutrient | CRACKERS | TRADITIONAL TOAST | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 62.5 g | 66.7 g | |
| Fat | 28.1 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | TRADITIONAL TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | TRADITIONAL TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 1.2 MG | |
| Sodium, Na | 188 MG | 1,000 MG |