CRACKERS vs CRACKERS 'N CHEESY DIP
Nutrition comparison per 100 g serving
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CRACKERS 'N CHEESY DIP wins in 7 out of 12 nutrient categories
CRACKERS: 2
vs
CRACKERS 'N CHEESY DIP: 7
(3 ties)
Overview
| Nutrient | CRACKERS | CRACKERS 'N CHEESY DIP | Winner |
|---|---|---|---|
| Calories | 467 cal | 370 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 66.7 g | 40.7 g | |
| Fat | 20 g | 18.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | CRACKERS 'N CHEESY DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKERS | CRACKERS 'N CHEESY DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 800 MG | 1,222 MG |