CRACKERS vs CHEESE CRACKERS!
Nutrition comparison per 100 g serving
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CRACKERS wins in 6 out of 11 nutrient categories
CRACKERS: 6
vs
CHEESE CRACKERS!: 3
(2 ties)
Overview
| Nutrient | CRACKERS | CHEESE CRACKERS! | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 63.3 g | 64.3 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | CHEESE CRACKERS! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | CHEESE CRACKERS! | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 125 MG | |
| Iron, Fe | 0 MG | 17.9 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,067 MG | 821 MG |