CRACKERS vs CHEDDAR STAR PUFFED CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
CRACKERS: 6
vs
CHEDDAR STAR PUFFED CRACKERS: 6
(1 ties)
Overview
| Nutrient | CRACKERS | CHEDDAR STAR PUFFED CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 450 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 63.3 g | 70 g | |
| Fat | 15 g | 20 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | CHEDDAR STAR PUFFED CRACKERS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | CRACKERS | CHEDDAR STAR PUFFED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 50 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,067 MG | 900 MG |