CRACKERS vs APRICOT & MACADAMIA SPECIALTY CRISPS
Nutrition comparison per 100 g serving
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APRICOT & MACADAMIA SPECIALTY CRISPS wins in 7 out of 12 nutrient categories
CRACKERS: 1
vs
APRICOT & MACADAMIA SPECIALTY CRISPS: 7
(4 ties)
Overview
| Nutrient | CRACKERS | APRICOT & MACADAMIA SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | APRICOT & MACADAMIA SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKERS | APRICOT & MACADAMIA SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 900 MG | 733 MG |