CRACKERS vs STONEGROUND WHEAT CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 3 out of 10 nutrient categories

CRACKERS: 3 vs STONEGROUND WHEAT CRACKERS: 2 (5 ties)

Overview

Nutrient	CRACKERS	STONEGROUND WHEAT CRACKERS	Winner
Calories	400 cal	0 cal
Protein	13.3 g	0 g
Carbs	86.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	STONEGROUND WHEAT CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.8 MG
Sodium, Na	867 MG

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