CRACKERS vs SEA SALT FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT FLATBREAD CRACKERS wins in 5 out of 10 nutrient categories
CRACKERS: 1
vs
SEA SALT FLATBREAD CRACKERS: 5
(4 ties)
Overview
| Nutrient | CRACKERS | SEA SALT FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 389 cal | |
| Protein | 11.4 g | 11.1 g | |
| Carbs | 68.6 g | 66.7 g | |
| Fat | 12.9 g | 8.3 g | |
| Fiber | 2.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKERS | SEA SALT FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,278 MG |