CRACKERS vs MARSHMALLOW COOKIES ROYALE PUFFS
Nutrition comparison per 100 g serving
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CRACKERS wins in 6 out of 10 nutrient categories
CRACKERS: 6
vs
MARSHMALLOW COOKIES ROYALE PUFFS: 2
(2 ties)
Overview
| Nutrient | CRACKERS | MARSHMALLOW COOKIES ROYALE PUFFS | Winner |
|---|---|---|---|
| Calories | 452 cal | 447 cal | |
| Protein | 6.5 g | 2.6 g | |
| Carbs | 77.4 g | 71.1 g | |
| Fat | 11.3 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKERS | MARSHMALLOW COOKIES ROYALE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 290 MG | 132 MG |